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Healing Starts from Within

Integrative Naturopathic Care in Ottawa, Rooted in Science and Nature

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Integrative Medicine Rooted in Knowledge and Care

Meet Dr. Mastooreh Mehrafarin ND, MD (Iran), MSc, MRCPE

Dr. Mehrafarin is a Board Certified in Naturopathic Medicine by College of Naturopaths of Ontario, with over a decade of medical experience. Trained in both conventional and naturopathic medicine, she combines evidence-based science with natural therapies to address root causes, not just symptoms.
About Dr. Mehrafarin ND
Personalized Naturopathic Care

Our Services

At InsideOut Health Clinic, we offer holistic, evidence-informed care designed around your unique health goals. Our treatments blend naturopathic medicine, Traditional Chinese Medicine, and modern science to restore balance and help your body heal naturally.
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Supporting Every Stage of Health

Conditions We Support

We offer holistic naturopathic care that goes beyond symptom relief. By addressing the root causes of physical, hormonal, and emotional imbalance, we help you restore harmony, build resilience, and feel your best from the inside out.

  • Pain & Inflammation Management

    Evidence-informed therapies, including acupuncture, light therapy, and nutritional approaches, used to help manage pain, support tissue healing, and promote mobility.

  • Digestive & Immune Health

    Comprehensive assessment and individualized care to support healthy digestion, immune balance, and optimal nutrient absorption.

  • Cognitive & Energy Support

    Integrative strategies designed to enhance mental clarity, support energy production, and promote healthy nervous system function.

  • Allergy & Eczema Support

    Targeted naturopathic approaches to help identify triggers, calm skin reactivity, and support immune system balance.

  • Stress, Mood & Sleep Optimization

    Personalized guidance to support nervous system regulation, improve resilience, and encourage restorative sleep.

  • Chronic Disease Management

    Personalized naturopathic care plans to support individuals living with long-term conditions such as fatigue syndromes, fibromyalgia, thyroid or metabolic concerns, and cardiovascular imbalance.
Our Services
InsideOut Health Clinic

A Holistic Approach to Wellness

At our Ottawa clinic, we connect the dots between your skin, gut, hormones, mood, and overall well-being. By blending modern science with natural therapies, like acupuncture, herbal medicine, and light therapy, we support your body’s natural ability to heal.
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